The method behind the movement
I believe in sharing the science behind your nervous system, stress responses, and stress resiliency - and encouraging you to take agency over your practice.
Release & Reframe
Often, we think of stress relief as meditating and gentle yoga - and while that’s true sometimes -
it can also be more stressful and inaccessible. Let’s make sure we’re on the same page.
Regulation
to me, regulation means bringing the nervous system into homeostasis.Through movement, breath and somatic practices
we balance and titrate, both sympathetic activation, building energy - and parasympathetic unwinding, slowing down and resting.
I believe in sharing the science behind your nervous system, stress responses, and stress resiliency - and encouraging you to take agency over your practice.
The tools I share are rooted in trauma informed yoga (multiple styles) Nervous System Health, Polyvagal Theory, Somatics and breathwork.
Reconnect
Though, just learning the tools won’t create longterm change…
Practices that are actually accessible in day to day life, integration and support does.
My offerings provide guidance, foster community , and help you tailor your practice to you - beyond the ‘yoga on the mat’.
What others are saying…
“I took nervous system titration with Emiley and she was an awesome teacher! She created an amazing environment and flow that allowed for deep connection between the mind and body. I left feeling relaxed and reenergized. I cannot recommend her class enough!”
- Andrew
“This truly was the best yoga class I’ve ever had. It was so fun and a perfect balance of challenging yet I was able to do it. The teacher Emiley made it such a great experience, and used a scented oil in shavasana and then guided me through an ice bath. 10/10!”
-Cami
“Beautiful location and super friendly people… Thank you Em for your somatic lessons. They helped me process difficult personal issues. I learned how powerful yoga can be.”
- Jyri, Trip advisor
